Mental health resources
In immediate danger? Call 911.
If you or someone else is at immediate risk of harm, call 911 or go to the nearest emergency department. Outside the U.S., call your local emergency number.
Talk to someone now (U.S.)
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in suicidal crisis or emotional distress, or worried about someone else. Text and chat are also available in Spanish.
Veterans Crisis Line
Confidential support for Veterans, service members, and the people who care about them. You don’t need to be enrolled in VA benefits.
Crisis Text Line
Text with a trained volunteer crisis counsellor from anywhere in the U.S. Text HOLA to reach a Spanish-speaking counsellor.
Information, treatment and ongoing support
SAMHSA National Helpline
Free, confidential treatment referral and information for people and families facing mental health or substance use challenges. English and Spanish.
FindTreatment.gov
SAMHSA’s confidential, anonymous search for state-licensed treatment for substance use and mental health conditions across the U.S. and its territories.
NAMI HelpLine
Information, resource referrals, and support from the National Alliance on Mental Illness. Not a crisis line — for a crisis, use 988.
HeadsUpGuys
A men’s mental health resource with self-checks, recovery stories, free self-guided courses, and a therapist directory. Not a crisis service.
NIMH: Men and Mental Health
Plain-language information from the U.S. National Institute of Mental Health on signs, getting help, and finding treatment.
Outside the U.S.
Find A Helpline
A free directory of crisis and emotional support lines in well over 100 countries, searchable by country and topic.
About this page
ZONATEK and I'M GOOD are not a mental health provider, a crisis service, or a substitute for professional care. Music and stories can help people feel less alone, but they don’t replace treatment.
We list services run by established organisations and check each listing against the organisation’s own website. Details were last checked on October 13, 2026. If you spot something out of date, please let us know.